Wednesday, December 7, 2011

Cracked Wheat Bisi Bele Bath (Low Calories)



Ingredients :
Cracked Wheat : 1 1/2cup
Moong Dal : 1 cup
Chopped vegetables (Carrot,Peas Beans) : 1cup
Onion : 1 Chopped
Tomato : 1 Chopped
MTR Bisi Bele Bath Powder : 2 tbsp
Tamarind pulp juice : 4 tbsp
Water : 6 cups 
Salt to taste
Turmeric : 1 tsp
Mustard seeds :1 tsp
Urad Dal : 1 tsp
Cashews : 2 tsp
Red dry chillies : 2
Curry leaves
Cilantro 


Method : 


. Wash the Cracked Wheat and Moong Dal add water, salt
   and Turmeric and presser cook for 3-4 whistles.


. In a Pan heat Oil add mustard seeds, Urad dal, Cahews,
 Red Chillies, Curry leaves, Onions,Tomatoes fry it and add
 the vegetables and cook 3 minutes.



. Add the Tamarind Paste and Bisi bele bath powder and
  little bit of salt and saute it some time.


. Now add the cooked Wheat and Dal in to it and cook  in
  low heat for 10 minutes.


. Now garnish with Cilantro and Cashews.   



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