Cracked Wheat : 1 1/2cup
Moong Dal : 1 cup
Chopped vegetables (Carrot,Peas Beans) : 1cup
Onion : 1 Chopped
Tomato : 1 Chopped
MTR Bisi Bele Bath Powder : 2 tbsp
Tamarind pulp juice : 4 tbsp
Water : 6 cups
Salt to taste
Turmeric : 1 tsp
Mustard seeds :1 tsp
Urad Dal : 1 tsp
Cashews : 2 tsp
Red dry chillies : 2
. Wash the Cracked Wheat and Moong Dal add water, salt
and Turmeric and presser cook for 3-4 whistles.
. In a Pan heat Oil add mustard seeds, Urad dal, Cahews,
Red Chillies, Curry leaves, Onions,Tomatoes fry it and add
the vegetables and cook 3 minutes.
. Add the Tamarind Paste and Bisi bele bath powder and
little bit of salt and saute it some time.
. Now add the cooked Wheat and Dal in to it and cook in
low heat for 10 minutes.
. Now garnish with Cilantro and Cashews.