Wednesday, December 7, 2011

Cracked Wheat Bisi Bele Bath (Low Calories)

Ingredients :
Cracked Wheat : 1 1/2cup
Moong Dal : 1 cup
Chopped vegetables (Carrot,Peas Beans) : 1cup
Onion : 1 Chopped
Tomato : 1 Chopped
MTR Bisi Bele Bath Powder : 2 tbsp
Tamarind pulp juice : 4 tbsp
Water : 6 cups 
Salt to taste
Turmeric : 1 tsp
Mustard seeds :1 tsp
Urad Dal : 1 tsp
Cashews : 2 tsp
Red dry chillies : 2
Curry leaves

Method : 

. Wash the Cracked Wheat and Moong Dal add water, salt
   and Turmeric and presser cook for 3-4 whistles.

. In a Pan heat Oil add mustard seeds, Urad dal, Cahews,
 Red Chillies, Curry leaves, Onions,Tomatoes fry it and add
 the vegetables and cook 3 minutes.

. Add the Tamarind Paste and Bisi bele bath powder and
  little bit of salt and saute it some time.

. Now add the cooked Wheat and Dal in to it and cook  in
  low heat for 10 minutes.

. Now garnish with Cilantro and Cashews.   

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