. Radishes are very low calorie vegetable and rich
in vitamin C.
. Radishes are good for liver and the stomach, it purifies the
. It helps to clean the Kidneys and inhibits infection in
Kidneys and Urinary system.
. It helps to cure many types of Cancers.
. Eat Radish live Strong and Healthy.
White Radish (Muli) : 2 (Grated)
Onion : 1 chopped
Green Chillies : 3
Dry Red chilli : 1
Dry coconut : 2 tbsp
Mustard seeds : 1 tbsp
Cumin seeds : 1 tbsp
Channa dal : 1 tbsp
Urad dal : 1 tbsp
Crushed Garlic : 1 tbsp
Turmeric powder : 1/2 tbsp
Salt to taste
. First Peel the skin and grate the Radish and squeez all the
water from Radish and keep aside.
. In a Pan add 2 tbsp of oil add the Mustard seeds, Urad dal,
Channa dal, Cumin seeds fry it.
. Add the Onions, Chillies, Garlic, Turmeric and curry leaves
fry for 5minutes.
. Now add the grated Radish mix it well add some salt and
fry in a medium heat up to 10 minutes till the raw smell
. Then add the coconut and cilantro mix it well and serve
with rice .